Push-up Progression: A 24 Push-up Journey to Stabilization, Strength and Power

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Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. What separates this book from other push-up books is the holistic approach taken to achieve your push-up success. This approach is taught through positive affirmations, the power of motivational practices, and  "The Focused Five," to provide you with having all the tools needed to create a better version of yourself mentally and physically. Moreover, this book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create o

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